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Pain Management

Pain Management Courses Available from Sept - Dec 2018.  Health & Social Care Board are working with Arthritis Care Northern Ireland to offer more free pain self-management courses for people in Belfast, South Eastern and Northern  areas from September to December. The courses are as follows:
 Challenging your condition (2.5hr session for 6 weeks)
 Challenging pain (3hr session for 2 weeks)
 Living well with pain (2.5hr session for 6 weeks).
Patients can confirm a place (or find more information about courses) by contacting:
Yvonne on 028 9078 2940 or yvonnek@arthritiscare.org.uk

Understanding Pain - What you can do about chronic or persistent pain.  Click this link for information.

Promoting Self-Care for Chronic Pain

Most patients with Chronic Pain can help ease their condition by adopting some simple self-care techniques.  The Pain toolkit booklet can help them understand their pain and show them some simple but effective techniques to better manage their pain.  http://www.paintoolkit.org/  The short video about Understanding Chronic Pain is also useful click to view http://vimeo.com/87769347 

HELP WITH PAIN patient information links below.

Active Bodies Booklet

15 Things You Didn't know About Lower Back Pain

Understanding pain and what to do about it.



 
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