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Pain Management

Pain Management Courses Available from Sept - Dec 2018.  Health & Social Care Board are working with Arthritis Care Northern Ireland to offer more free pain self-management courses for people in Belfast, South Eastern and Northern  areas from September to December. The courses are as follows:
 Challenging your condition (2.5hr session for 6 weeks)
 Challenging pain (3hr session for 2 weeks)
 Living well with pain (2.5hr session for 6 weeks).
Patients can confirm a place (or find more information about courses) by contacting:
Yvonne on 028 9078 2940 or

Understanding Pain - What you can do about chronic or persistent pain.  Click this link for information.

Promoting Self-Care for Chronic Pain

Most patients with Chronic Pain can help ease their condition by adopting some simple self-care techniques.  The Pain toolkit booklet can help them understand their pain and show them some simple but effective techniques to better manage their pain.  The short video about Understanding Chronic Pain is also useful click to view 

HELP WITH PAIN patient information links below.

Active Bodies Booklet

15 Things You Didn't know About Lower Back Pain

Understanding pain and what to do about it.

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