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Ante-Postnatal Exercise

Ante-natal and post-natal exercise classes- Carrickfergus (Heart Lives)

Carrickfergus Borough Council (Hearty Lives) are providing low impact ante-natal classes to pregnant women and women who are up to 1 year postnatal.  Please see information leaflet below and a patient questionnaire to be completed if you would like to join a class (20 max patients per class).

Antenatal Info:  2014_August_Ante-natal_exercise_class_information_[1].docx

Questionnaire: 2014_August_Carrick_Amphi_Ante_Natal_Patient_Questionnaire_.pdf

 

Postnatal Info: 2014_August_Post-natal_exercise_class_Information_.docx

Questionnaire: 2014_August_Carrick_Amphi_Post_Natal_Patient_Questionnaire.pdf

These classed will be held in Carrickfergus Town Hall, Jubilee Hall, 11 Antrim Street, Carrickfergus.

This

free 6 week programme is based on low impact physical activity, delivered by a qualified instructor. Exercise after pregnancy may help you lose weight, regain your pre-pregnancy figure, speed up your post-delivery recovery, boost your mood and give you more energy.

Take a moment to unwind, meet other local mums-to-be and take advantage of this unique opportunity.

To book your place, please contact the Amphitheatre on

028 9335 8888 or email amphitheatre@carrickfergus.org


 
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