Ante-natal and post-natal exercise classes- Carrickfergus (Heart Lives)
Carrickfergus Borough Council (Hearty Lives) are providing low impact ante-natal classes to pregnant women and women who are up to 1 year postnatal. Please see information leaflet below and a patient questionnaire to be completed if you would like to join a class (20 max patients per class).
Antenatal Info: 2014_August_Ante-natal_exercise_class_information_.docx
Postnatal Info: 2014_August_Post-natal_exercise_class_Information_.docx
These classed will be held in Carrickfergus Town Hall, Jubilee Hall, 11 Antrim Street, Carrickfergus.
This free 6 week programme is based on low impact physical activity, delivered by a qualified instructor. Exercise after pregnancy may help you lose weight, regain your pre-pregnancy figure, speed up your post-delivery recovery, boost your mood and give you more energy.
Take a moment to unwind, meet other local mums-to-be and take advantage of this unique opportunity.
To book your place, please contact the Amphitheatre on 028 9335 8888 or email firstname.lastname@example.org